Innerfinity's services
Individual Coaching and Therapy for Adults, Families and Couples
We offer a holistic approach to meet your full spectrum wellness needs. Stemming from the philosophy that you are what you put into your body and do with your body. These choices impact your thoughts, which impact your emotions, which impact your actions in the physical as well as spiritual levels. Gain insight into what is impeding upon your ability to live a full and passionate life. Learn about how these decisions are affecting your primary relationships and how best to communicate and support one another in your journey toward wellness. Sessions integrate body-mind and subtle energy awareness, breathing techniques, meditation and process work to connect you to your higher self and deeper wisdom.
Services are available in person or by phone
Teen Coaching
Much more than traditional therapy or counseling approaches, we believe in assisting teens in this crucial time of life to develop a healthy sense of self worth and value. This is accomplished through training assertive communication skills, compassion and a whole-body/ mind inventory to empower them to make healthy and supportive lifestyle choices. We then integrate parents and caregivers into the process to further support the insight gained into the parent-teen relationship to enhance communication, understanding and compassion.Wellness Coaching
For those who wish to focus on a particular facet of life- relationships, health, finances, career or life purpose, our coaching services are tailored with experiential exercises and take home interventions to create lasting shifts and results.
-Services are available in person or by phone
Psychology of Food and Smart Shopping
For those in need of insight into their relationship with food and the motiovation behind food choices. Learn how to discern between emotional and habits vs. physiological and nutritional needs. A trip to a local health food market is included to learn how to be a savvy shopper with wellness and vitality in mind. Learn fast and fun food options that will keep you engaged and interested making supportive choices.
KinecShen- Kinectic Dance Activation Groups and Workshops
Come play with us to activate your physical and energetic bodies. Kinetic movements of qi gong and yoga, paired with breath work and chanting, will activate the Shen (the spiritual body) to leave you more integrated and connected to yourself and your environment. We will lead you through 9 steps to:
Konnect
Invigorate
Neutralize
Empty
Center
Synchronize
Harmonize
Energize and
Network
your being into the collective consciousness. You will be offered practical, self-cultivation techniques and information about how to open meridians, activate energetic centers in the body and learn from the places of stagnation you may hold…all accompanied by vitalizing soundscapes and rhythmic beats. With clear minds, liberated bodies and open hearts, you will be open to offer and receive greater inspiration, creativity and expression.
- workshops in Los Angeles and San Diego, call for details
Speaking
Jessica is available to deliver inspirational and powerful messages of health, wellness, stress management, conflict resolution, effective communication and positive parenting tailored to meet your business or organization's needs. Participants will be engaged in experiential exercises to engage the full spectrum of human intelligences- from interpersonal to logical to kinesthetic.